Pain during the winter months can be attributed to various factors, and it often depends on the individual and the specific type of pain. Here are some common reasons why people may experience pain in winter:

Cold Temperatures: Cold weather can cause a constriction of blood vessels, leading to reduced blood flow to certain areas of the body. This can make joints and muscles stiffer and more susceptible to pain, especially for individuals with conditions like arthritis.

Arthritis: Cold and damp weather can exacerbate symptoms of arthritis, such as rheumatoid arthritis or osteoarthritis. Many people with arthritis report increased joint pain and stiffness in colder climates or during the winter months.

Inactivity: In the winter, people tend to be less active due to the cold, which can lead to muscle stiffness and discomfort. Lack of physical activity can also contribute to weight gain, which may worsen joint pain.

Seasonal Affective Disorder (SAD): Some individuals experience a form of depression known as Seasonal Affective Disorder during the winter months. This can manifest as physical symptoms, including body aches and pains.

To alleviate winter-related pain, consider buying aromatherapy wraps  for your neck and back to deliver targeted heat therapy. 

Aromatherapy Wraps for your Back & Neck

Aromatherapy wraps designed for neck pain can be a soothing and natural way to alleviate discomfort in the neck, shoulder area and back. These wraps typically combine the benefits of heat therapy, which can relax and soothe tense muscles, with aromatherapy, which can further enhance relaxation and provide a sense of well-being.

Here's how to use aromatherapy wraps for neck pain:

Select the Right Aromatherapy Wrap: Choose an aromatherapy wrap specifically designed for the neck. These wraps are typically contoured to fit comfortably around the neck and shoulders.

Aromatherapy Elements: Look for a wrap that contains pouches filled with natural materials like flaxseeds, rice, or herbs. These materials are often infused with essential oils known for their relaxing properties, such as lavender, chamomile, or eucalyptus.

Heat the Wrap: Follow the manufacturer's instructions to heat the wrap. Most aromatherapy wraps can be heated in a microwave. Heat the wrap for the recommended duration, which is typically a few minutes. 

Apply to the Neck and Shoulders: Place the warmed aromatherapy wrap around your neck and shoulders. Adjust it to ensure it's comfortable and covers the areas where you are experiencing pain or tension.

Relax and Inhale: As you wear the wrap, you'll benefit from both the heat and the aroma of the essential oils. Breathe in the soothing scents as you relax. Close your eyes, sit or lie down in a comfortable position, and let the wrap work its magic.

Duration: You can typically use the wrap for about 15-20 minutes at a time. It's essential to avoid falling asleep with the wrap on and to allow your skin to cool down before reapplying if desired.

Repeat as Needed: You can use the aromatherapy wrap as needed to relieve neck pain and tension. Some people find it helpful to use it once or twice a day, while others may use it whenever they experience discomfort.

Aromatherapy wraps for neck and back pain are generally safe and can be a useful addition to your pain management and relaxation routine. However, if you have any underlying medical conditions or if your neck pain is severe or persistent, it's a good idea to consult a healthcare professional for a proper diagnosis and treatment recommendations.

Now that you know low temperatures can bring in joint stiffness and intense agony due to joint pain, why not be prepared to face winter by getting the winter essentials like warm clothing and Kozi Wellness aromatherapy wraps and get relief from joint, neck, and back pain during winter.

Now that you know low temperatures can bring in joint stiffness and intense agony due to joint pain, why not be prepared to face winter by getting the winter essentials like warm clothing and aromatherapy pads and get relief from joint, neck, and back pain.