The spinal column provides structural support and houses the nervous system that connects your brain and other parts of the body. If you're experiencing back or neck pain, there is a probability your spine needs some care and attention. 

Managing spine pain often involves a multifaceted approach that may include medical treatment, physical therapy, lifestyle modifications, and, in some cases, herbal remedies. Hot wraps, also known as heat therapy or hot packs, can be a beneficial and comforting way to relieve spine pain and promote relaxation. Heat therapy is known to have several positive effects on the body, including increased blood flow, muscle relaxation, and pain relief.

Here's how you can use hot wraps for spine relief:

Select the right heat wrap

Combining a heat wrap with herbs can enhance the soothing and pain-relieving effects for back pain relief. The heat helps improve blood circulation, relax muscles, and reduce stiffness, while certain herbs may have additional properties that contribute to pain relief and relaxation.

Here's how you can create a heat wrap with herbs for back pain relief:

Ingredients and Materials:

Choose a microwavable hot pack  or heat therapy device.

Herbs for Infusion:

Select dried herbs known for their pain-relieving and anti-inflammatory properties. Some options include: Chamomile, Lavender, Spearmint, Peppermint, Lemongrass, Rosemary, Cinnamon, Hop, and White Willow.

Applying the Heat Wrap

Target the Affected Area: Identify the specific area of your back where you are experiencing pain or tension.

Duration: Apply the heat wrap for 15-20 minutes at a time. Prolonged use may lead to skin irritation.

Frequency: You can repeat heat therapy several times a day, as needed. Allow your skin to return to its normal temperature before reapplying.

Complement with Relaxation

Lie Down:

Lie down on a comfortable surface while using the heat wrap. This allows your back muscles to relax fully.

Deep Breathing:

Practice deep breathing to enhance relaxation. Inhale deeply through your nose, hold the breath for a few seconds, and exhale slowly through your mouth.

Gentle Stretching:

Perform gentle stretching exercises to complement the heat therapy. Avoid strenuous movements that may exacerbate pain.

Benefits of aromatic herbs in the heat wraps

Olfactory System Stimulation:

Aromatherapy primarily works through the stimulation of the olfactory system, which involves the sense of smell. When you inhale the aroma of essential oils, the olfactory receptors in your nasal cavity send signals to the brain, particularly to the limbic system.

Limbic System Activation:

The limbic system is a complex network of structures in the brain that plays a role in emotions, memory, and the autonomic nervous system. Aromas can trigger emotional and physiological responses by interacting with this system.

Emotional and Psychological Effects:

Essential oils used in aromatherapy, such as lavender, chamomile, or bergamot, are often chosen for their calming and relaxing properties. These scents may have the potential to reduce stress, anxiety, and tension, which can contribute to back pain or exacerbate existing discomfort.

Pain Perception Modulation:

The limbic system is interconnected with areas of the brain involved in pain perception. Aromatherapy may influence the perception of pain by promoting relaxation, reducing stress, and altering emotional responses to discomfort.

Distraction and Relaxation:

Engaging with pleasant scents can serve as a distraction from pain and create a positive and relaxing environment. This distraction may shift the focus away from the discomfort in the back, promoting a sense of ease.

Aromatherapy as a Complementary Approach: 

Aromatherapy is often considered a complementary therapy, meaning it is used in conjunction with other pain management strategies. While it may not directly address the physical causes of back pain, it can contribute to overall well-being and comfort.

Kozi wellness offers Kozi Revitalizing Back Wrap, Kozi Soothing Neck Wrap, Kozi Décolleté Neck Wrap that are designed to contour your back and neck region and deliver heat therapy to alleviate pain. Packed with a herbal blend, these wraps offer herbal embrace to your spine and help you get freedom from back and neck pain from the comfort of your home.

So what you are waiting for, get these Kozi heat wraps and start using them and your body will be thankful for this herbal embrace.