Common pains experienced after traveling, such as neck pain and back pain, are often associated with factors related to prolonged periods of sitting or uncomfortable positions during the journey. 

Here are some reasons and tips for managing these discomforts: 

Prolonged Sitting:

Cause: Long hours of sitting, especially in cramped spaces like planes or cars, can lead to stiffness and discomfort.

Tips: Take breaks to stretch and move around during the journey. Perform simple stretches for your neck, shoulders, and back while seated.

Poor Posture:

Cause: Incorrect posture during travel, whether in a car, plane, or other modes of transportation, can contribute to muscle strain.

Tips: Be mindful of your posture. Sit with your back straight, and use a neck pillow or lumbar support if needed.

Lack of Support:

Cause: Inadequate support for the neck and lower back during travel can result in discomfort.

Tips: Use travel pillows or cushions to support your neck and lower back. Adjust your seat to ensure proper alignment.

Dehydration and Lack of Movement:

Cause: Dehydration and lack of movement can lead to muscle cramps and stiffness.

Tips: Stay hydrated by drinking water regularly. Perform in-seat exercises and stretches to keep your muscles active.

Carrying Heavy Bags:

Cause: Carrying heavy bags, such as backpacks or luggage, can strain the neck and shoulders.

Tips: Pack light, use a backpack with ergonomic features, and distribute weight evenly. Lift bags with your legs, not your back.

Sleeping in Uncomfortable Positions:

Cause: Inability to get a good night's sleep in unfamiliar places or uncomfortable sleeping positions.

Tips: Bring a comfortable travel pillow and consider using sleep aids like an eye mask or earplugs to improve sleep quality.

Stress and Tension:

Cause: Travel-related stress and anxiety can contribute to muscle tension and discomfort.

Tips: Practice relaxation techniques, deep breathing, or meditation to manage stress. Ensure you get adequate rest.

Sudden Climate Changes:

Cause: Rapid changes in climate or temperature can affect joint and muscle health.

Tips: Dress appropriately for the climate and stay warm or cool as needed. Stretch and move to promote circulation.

Aromatherapy Wraps To Get Relief from Pain After Traveling

Targeted heat therapy can be a beneficial approach to relieving back pain and neck pain experienced after traveling. Heat therapy helps by increasing blood flow, relaxing muscles, and easing stiffness. 

Here's how targeted heat therapy can be applied:

For Back Pain:

Hot Wraps:

• Use Kozi Revitalizing Back Wrap specifically designed for the back.
• Heat the back wrap as per instructions  and apply the wrap to the affected area for 15-20 minutes.

 Alternatively you can also consider warm showers or baths. 

• Take a warm shower or bath to relax the muscles in the back.
• Allow the warm water to flow directly onto the affected area.

For Neck Pain:

Heating Pads:

Use Kozi Soothing Neck Wrap designed for neck use.

Ensure the heating pad provides consistent, low-level heat.

Warm Compress:

Soak a cloth in warm water, wring it out, and place it around your neck.

General Tips:

• Apply heat therapy as soon as possible after traveling when the muscles are still warm.
• Repeat the therapy several times a day as needed.

The Kozi Neck Wrap and Back Wrap have a physician-formulated blend of herbs enveloping your senses to uplift. The wraps can be easily heated in a microwave and get the benefits of targeted heat therapy. Also, Kozi Aromatherapy wraps can also be used for targeted cold therapy which means these wraps offer a great value for your money. These Kozi wraps don’t take much space and you can carry them whenever you are traveling and use them when required. 

So what are you waiting for, buy Kozi Soothing Neck Wrap and Kozi Revitalizing Back Wrap and make your journeys and travel experience better.